Awaken your Movement with Anatomy and Clay:
The Deep Inner Core
The power of understanding your anatomy is the basis to embody movement and make changes.
Using clay and mannequins we will build muscles, tendons and ligaments, developing anatomical imagery incorporated into the Pilates Method under the guidance of Pilates master trainer, Franklin Method® Educator and Balanced Body faculty for Anatomy in 3 Dimensions™ Ann Crammond.
In this workshop, you will build the the pelvic floor, respiratory diaphragm and
the abdominal spinal support muscles
• How your core is designed to function
• The job the core performs
• What muscle training increases your core’s
• Exercises coordinating the muscles of the core.
Friday, June 12
8:30 am-11:30 am
$40, only 10 spaces available!!!
Meditation Foundation with Meredith Carmeron
Saturday, June 13, 8-8:30am
We welcome ourselves as is and we welcome others as is. One of the many great lessons of meditation.Take 30 minutes out of your day to "become" -- become more patient, more kind, more compassionate.
In this introduction to meditation, we will allow ourselves 30 minutes to:
--Discuss the benefits of meditation
--Learn simple tools to build our own at-home practice
--Experience a short, guided meditation
12 souls, $10
Be Hippy! Hip Strength and Mobility for Runners Step 1
Tuesday, June 23, 5:15-6:45pm
Learn the essentials of hip strength and mobility including a runner's dynamic warm-up, evidenced-based strength and endurance training for the lower extremities, and flexibility work for your home program. Designed to educate you for injury prevention with a grand focus on alignment and pearls of core integration for increased power.
The first in a two part series!
with Mara Pacyga MS, PT
12 students, $30
Through our relationships with the National Sports Center for the Disabled, Middle Park Medical Center, and Fraser Valley Metropolitan Recreation District, and our shared missions for the promotion of health, wellness, and injury prevention, Elevate gives back to the community with a variety of community education and trainings throughout the year, as well as donated services.