• Physical Therapy
Our Pilates integrated Physical Therapy approach combines traditional manual therapy and therapeutic interventions with Pilates-based exercise. This synergistic method helps to change movement patterns through your body to create a dynamic balance between mobility and stability, strength and flexibility.
We can provide you with Physical Therapy services in our studio, home visits, recreation center-based intervention, and ergonomic evaluations at your work place.
Come experience with us Private Pilates sessions, Duet Pilates Sessions, Apparatus classes, Pilates Mat classes and Barre. We play with Balanced Body® Allegro® Reformers with Towers, EXO® chairs, and have the new in-gravity challenging CoreAlign®!
We would love to provide Pilates work to your special group and will design a class or workshop tailored to you! Contact Mara with your ideas!
• Foundation Apparatus
For the Pilates student new to work on the Pilates Apparatus. Expand your Pilates practice by learning how to apply Pilates principles to choreography on the Reformer, Tower and Chair. Grow your mat foundations and explore all the dimensions of Pilates. Feel safe and successful on the Apparatus.
• Level 1 Deepen your core connection
For all levels of the Pilates student who is ready to progress from Privates, Pilates-based Rehabilitation, or Foundations.
• Level 2 Soar to your highest power
For the intermediate and/or advanced student, seasoned with apparatus work and without physical restrictions. Classes are designed to safely push your limits of strength, endurance, and coordination while maintaining focus on precision and core power.
For students managing osteopenia and osteoporosis with a focus on bone building and balance while maintaining precautions with your moving spine.
For kids only, teaching awareness to movement, alignment, and whole body strength.
• Pilates for Golf
A class for golfers with a focus on thoracic mobility, shoulder girdle strength, dynamic stability, and movement integration with sport specific challenges.
• Private Sessions
Physical Therapy 55min session $70 (discount to $65 with purchase of 5)
Physical Therapy 30min session $40
Private Pilates 55min session $60 (discount to $55 with purchase of 5)
Duet Pilates 55min session $40 per person
• Group Pilates Classes
1 class $22
3 class card $20/class
5 class card $18/class
10 class card $15/class
Special workshop prices as well as room rental for any workshops or meetings you would like to bring to our studio is priced on an individual basis.
All group apparatus and mat classes will be scheduled online for your selection, all Privates Sessions will be scheduled directly with Mara.
Please come to me with any special group ideas or times for you and your family and friends!