Introductory Tai Chi Join Mike Shallow for a complimentary introductory Tai Chi class on Wednesdays from 4-5pm. This is a donation class for the HOPE Fund through the Grand Foundation, assisting community members with mental health and addiction issues in Grand County.
Breathwork Meditation with Rainie Murdoch Join Rainie Saturday, March16 from 4:30-5:45pm for a deep dive into unlocking self healing and awareness through Breathwork. No experience necessary! Please dress warmly, and bring an appropriate pillow to allow you to rest during meditation. Preregister on MindBody Schedule, Workshops/Courses Tab $22